Instant Feedback for Fitness and Weight Loss
As experienced fitness professionals, we have worked with a variety of clients, and made a positive difference in thousands of lives. People of all ages and fitness levels have become healthier, leaner, stronger and more motivated thanks to our knowledge and insight.
We have identified the six most vital components that contribute to a well-rounded lifestyle. When all six components: Sleep, Nutrition, Cardio, Strength, Flexibility and Self Care, are addressed together and prioritized appropriately, you will have a healthier life and will reach your goals and attain your Quest!
MyBQA.com also provides instant feedback designed to encourage and motivate you to make healthy choices and focus your effort on attaining great scores for each of the six components. Choose the kind of messages you want to receive: Motivational, Educational, Tough Love, or any combination of the three.
You have identified your Quest, set a Quest date now and all of the tools are available here at MyBQA.com for you to succeed.
Body Quest Advantage makes it easy to track what’s most important: your calories in, calories out, and Basic Metabolic Rate (BMR). Our algorithms are precise and take into account three fitness levels: Just Starting, Moderately Active, and Athletic. We have customized the site to each individual’s specifications in order to accurately track fitness, weight changes, body measurements. Then we motivate you and encourage you through timely messages that address your individual performance to keep you on track to help you succeed in attaining your personal quest for fitness, weight loss, and a healthy lifestyle.
Body Quest Advantage has made healthy living as easy as possible. By consistently using MyBQA.com you will become more knowledgeable about the choices you make and with that knowledge you will improve your health, increase your fitness and reach your desired weight.
The Body Quest Advantage nutrition database contains over 9,000 food items and our exercise compendium features over 900 different exercises. Historical charts show your history and help guide you to make wise lifestyle and fitness decisions for long term success. You will get a simple, precise snapshot of how daily decisions are affecting your lifestyle, fitness and weight loss goals. You can also share this information with physicians, personal trainers, coaches – anyone involved in helping you reach your goals. The information is for and about you.
You will also learn about the importance of the Six Components in our Advantage Center, which is filled with informative articles written to inspire and educate you.
Very few things in life are as important as your health. No matter how busy you are, or what your responsibilities may be – if you are not fit and healthy, you will be sick and injured. It takes only a few minutes each day to input what you’re eating, what exercise you are doing, how much you are sleeping, and how you are taking care of yourself and reducing your stress load.
Sign up, enter your data, and let us help guide you as you take control of who you want to be; who you should be.
MyBQA, Keeping Calories Simple.