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Self Care


Here is a complete list of the Self Care choices you can select from the drop down menu on your Self Care Progress Page.

November 10, 2014

Sleep Well

It's Time to Pay Attention to Sleep, the New Health Frontier

Time | By Alexandra Sifferlin | April 9, 2014 Your doctor could soon be prescribing crucial shuteye as treatment for everything from obesity to ADHD to mental health as experts say carving out time for sleep is just as important as diet and exercise.

April 13, 2014

Self Care

Low Vitamin D Levels Linked to Disease in Two Big Studies

The New York Times | By ANAHAD O'CONNOR | APRIL 1, 2014 People with low vitamin D levels are more likely to die from cancer and heart disease and to suffer from other illnesses, scientists reported in two large studies published on Tuesday.

April 02, 2014

Cardio Choices

1 In 3 Kids Have High Cholesterol: Heart Disease Is Top Cause Of Death Globally

International Business Times | By Sally Turner | April 01 2014 The World Health Organization (WHO) has found in 2011 and 2012 that the leading cause of death globally is heart disease. Now, our kids may be at risk, with a new study that has found that 1/3 children have high cholesterol which can led to heart disease.

April 02, 2014

Nutrtion Playground

What To Eat For A Snack

Business Insider | By Dina Spector | March 11, 2014 There's a perception that snacking is bad for us. A nibble here and a nosh there can quickly add up in calories and make us gain weight.

March 28, 2014

Self Care

Living a Balanced and Healthy Life

WebMD | By Eric Metcalf, MPH | 2014 Happiness is a serious subject for many researchers these days. Some studies show that you have some control over how happy you feel.

February 23, 2014

Nutrtion Playground

Microwaving Your Meals: Skipping 1 Step Can Make You Sick

LiveScience | by Rachael Rettner | February 07, 2014 An outbreak of Salmonella that sickened 44 people highlights the need for consumers to follow all directions when it comes to microwaving food, including letting food stand after cooking, according to a new investigation of the outbreak.

February 17, 2014