Here is a complete list of the Self Care choices you can select from the drop down menu on your Self Care Progress Page.
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Time | By Alexandra Sifferlin | April 9, 2014 Your doctor could soon be prescribing crucial shuteye as treatment for everything from obesity to ADHD to mental health as experts say carving out time for sleep is just as important as diet and exercise.
The New York Times | By ANAHAD O'CONNOR | APRIL 1, 2014 People with low vitamin D levels are more likely to die from cancer and heart disease and to suffer from other illnesses, scientists reported in two large studies published on Tuesday.
International Business Times | By Sally Turner | April 01 2014 The World Health Organization (WHO) has found in 2011 and 2012 that the leading cause of death globally is heart disease. Now, our kids may be at risk, with a new study that has found that 1/3 children have high cholesterol which can led to heart disease.
BBC | By Pippa Stephens | 31 March 2014 Eating seven or more portions of fruit and vegetables a day is healthier than the five currently recommended and would save more lives, researchers say.
dna | March 30, 2014 A new study has suggested that women should follow a high-protein meal with half an hour of moderate exercise as it burns more calories as compared to exercising on an empty stomach.
Business Insider | By Dina Spector | March 11, 2014 There's a perception that snacking is bad for us. A nibble here and a nosh there can quickly add up in calories and make us gain weight.
Los Angeles Times | By Monte Morin | March 11, 2014 The U.S. Food and Drug Administration has approved the marketing of an electronic medical device intended to treat migraine headaches.
WebMD | By Eric Metcalf, MPH | 2014 Happiness is a serious subject for many researchers these days. Some studies show that you have some control over how happy you feel.
WebMD News | By Steven Reinberg | Feb. 19, 2014 Tension-headache sufferers in particular may benefit from relaxation techniques, experts suggest.
LiveScience | by Rachael Rettner | February 07, 2014 An outbreak of Salmonella that sickened 44 people highlights the need for consumers to follow all directions when it comes to microwaving food, including letting food stand after cooking, according to a new investigation of the outbreak.