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Nutrtion Playground

What To Eat For A Snack

Business Insider | By Dina Spector | March 11, 2014 There's a perception that snacking is bad for us. A nibble here and a nosh there can quickly add up in calories and make us gain weight.

March 28, 2014

Self Care

Living a Balanced and Healthy Life

WebMD | By Eric Metcalf, MPH | 2014 Happiness is a serious subject for many researchers these days. Some studies show that you have some control over how happy you feel.

February 23, 2014

Nutrtion Playground

Microwaving Your Meals: Skipping 1 Step Can Make You Sick

LiveScience | by Rachael Rettner | February 07, 2014 An outbreak of Salmonella that sickened 44 people highlights the need for consumers to follow all directions when it comes to microwaving food, including letting food stand after cooking, according to a new investigation of the outbreak.

February 17, 2014

Self Care

The silent epidemic of chemical toxins hurting our children

The Globe and Mail | GAYLE MACDONALD | Feb. 16 2014 Two of the world's top toxicology experts are calling on governments around the globe to crack down hard on the widespread use of industrial chemicals which they say are hurting the development of children's brains.

February 17, 2014

Nutrtion Playground


Don't wait until after the holidays to make a change in your eating habits. By: Eileen Munzo

January 12, 2014