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Self Care

SELF CARE CHOICE LIST

November 10, 2014


Here is a complete list of the Self Care choices you can select from the drop down menu on your Self Care Progress Page.

SELF CARE CHOICE LIST

These are the Self Care choices currently available in our drop down menu on the Self Care Progress Page. You may also add your own activities by sending us your choice via the Contact Us link at the bottom of each page. These choices will be regularly updated as we all find more ways to care for ourselves. 

  • Body measurements, update regularly
  • Bingo
  • Breathing exercises
  • Cuddling
  • Daily updating of your BQA account
  • Drawing, leisure drawing to create art
  • Drinking water, sixty-four ounces a day
  • Dying hair
  • Educational videos
  • Enjoy a live music concert
  • Eye exam, yearly
  • Facial, a treatment to beautify the face
  • Feeding birds
  • Filling photo albums
  • Fishing
  • Flossing, dental care of your teeth
  • Hair care for healthy hair
  • Haircut
  • Health exam, yearly
  • Heat for injury
  • Ice bath
  • Ice bath for injury
  • Journaling, writing about your thoughts
  • Learn about calorie counting
  • Learning a new language
  • Makeover
  • Making art
  • Making crafts
  • Making a scrapbook
  • Manicure for healthy hands
  • Massage, aromatherapy
  • Massage, deeper pressure, sports oriented
  • Massage, foot relexology
  • Massage, self care massage
  • Massage, Swedish and gentle pressure
  • Massage, therapeutic
  • Meditation, purposefully clearing the mind of clutter
  • Napping
  • Napping, five minutes
  • Napping, twenty minutes
  • Optimistic thinking
  • Orthotic foot inserts, if needed
  • Painting leisurly to create art
  • Pedicure, foot care for healthy feet
  • Petting your furry friends
  • Plucking the eyebrows
  • Prayer, spirtual practice for self development
  • Quietly sitting and relaxing
  • Quit binge drinking
  • Quit binge eating
  • Quit smoking
  • Random acts of kindness
  • Reading for relaxation and enjoyment
  • Reiki Japanese massage
  • Relazing and watching clouds float by
  • Relaxing in a bath tub
  • Relaxing in a hot tub
  • Relaxing in a lawn chair
  • Sauna
  • Sharing quality time with friends and family
  • Sharing quality time with your pet
  • Shopping
  • Showering, cleaning the body
  • Sitting by a fire
  • Socializing for friendly interaction
  • Spring cleaning
  • Sitting position, good ergonomics
  • Stargazing, enjoying the night sky while relaxing
  • Starting a new hobby
  • Sun bathing
  • Swinging in a hammock
  • Three pillow sleeping combination
  • Updating and reviewig your BQA history
  • Washing hands
  • Watching wildlife play
  • Working position, good ergonomics