Foods that were thought to be unhealthy NEWS.am Medicine | January 12, 2014 Here are some foods, that could actually help you reduce stress, prevent heart disease and ward off certain cancers.
New thinking: Eggs are loaded with antioxidants, protein and nutrients vital to good health. For example, a 2011 study found that regular egg consumption helps reduce the risk of cardiovascular disease and cancer due to their high antioxidant content. Additional studies have found that eggs may help reduce blood pressure. Further, new research out of Yale University has found that eggs can be incorporated into a heart healthy diet without negative effects on cholesterol, weight or endothelial function.