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Nutrtion Playground

Meatballs-Dairy Free and Gluten Free-Wholeness Chef

December 01, 2016

Healthy Nutrition indeed! Thanks to: Dr. Mary Rondeau

1-1 1/2 lbs Grass-fed Beef, Bison, Elk, Venison, Turkey, Chicken, lamb or combination of a few meats
1 handful (about 1/3 cup) Chopped Parsley
1 Tsp dried Oregano (or 1 Tbsp fresh, chopped)
1 Tsp dried Basil (or 1 Tbsp fresh, chopped)
1/4 cup finely minced Onion
1/3 cup Gluten Free Quick Oats
1 medium Carrot, finely shredded
1 small Zucchini, shredded
1 Tsp Salt (Himalayan, Redmond Real Salt or Sea Salt)
1/2 Tsp Pepper
1 Tbsp Extra Virgin Olive Oil (if using lean meat like venison, eld, or ground turkey)